Fit Day #5

After a day of hiking and a day of driving home, here is my work out today.

Day 4: 50 sec. on/10 sec. off. 3 sets.

1. Push up & Tuck Jump (10, 10, 9)

2. Reverse push ups on dip station/ dips with alternating knee up (11, 10, 11)

3. Half burpees/side burpees (back, out, back, out) (9 sets, 9, 11)

4. High knees at Dip Station (V-sits) (19, 16, 15)

I followed that up with an EA Active 2 workout.

Fit Day #4

I first ran 3 miles

Day #3:

12 sets of 50 seconds on, 10 seconds off.

1. (pushups with opposite arm/leg raises between) Superman Push-ups (12)

2. Feet elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball (12, no ball)

3. Squat & Press with the Pink Sandbag (19)

4. Clean & Press + Jump Forward + 3 x Squat Jumps (4)

5. (More push ups) Reverse Pull-Ups on Dip Station (pull ups 23)

6. Side Jump Burpee (to side plank) + 2 knee to elbow Oblique Abs + Tuck Jump Center (Alternate Sides) (5 sets)

7. Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag (6 sets)

8. (push up, press up/squat jump, sumo knee touches, knee wide to elbow) Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch. (6 sets)

9. (Dip off chair and knee to chest) Tricep Dip + Kickout V Abs with the Dip Station (chair dips knee to chest 15)

10. (sit ups with weights over head) Overhead Abs with the Pink Sandbag (15)

11. (squats/tuck jumps) Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag (23 squat/tuck jumps)

12. Speed Run (done)

--

3 rounds, 15 reps (2 rounds = 15:25.6)

1. Squat position, hands in front, press up/kick feet out at same time

2. Lunge W/lateral lift (both sides)

3. Swing weight from foot to opp. Shoulder + 2 squats

4. Lunge with single arm press

Fit Day #3

I redid day #2 so that I could count the sets.

1. 10 High knees, 10 mountain climbers (4.5 sets)

2. 2 squat jumps, 2 push ups, 1 tuck jump (5 sets)

3. Push up position, jump knees to elbows & back, switch sides, feet out and in. (10)

4. Clean & Press, Squat & Press, 2 Push ups (5 sets)

5. 5 Tuck jumps, 5 half burpees to squat and hold (3.5 sets)

6. Push ups: 1 leg straight out, one knee out, alternate (4 sets)

7. Switch lunge with weight and press (8.5 sets)

8. Alternating side lunges (L & R), Alternating side punches, 2 tuck jumps (8 sets)

9. 10 squats w/weight, 10 squat jumps (1.5 sets)

10. 10 cross-body high knees, alternating sides (3 sets)

11. Push ups with jumping feet in and out between (14 sets, + 2 sets from knees)

12. Speed running in place.

Fit Day #2

I had a good eating day despite a bunch of icky drama.

I completed day 2 of The B*ody Rock 30 day challenge, but I forgot to write down my stats, so I'm going to do it again.

I also did an Active 2 workout.

I'm a bit sore and tired, but I'm hoping for great results on the scale this week. :-)

27 lbs until I'm at my goal.

Back to getting fit

Here is my (not-so) personal blog about my weight loss, return to fitness, and generally finding a happy and balanced version of myself. :-)

In the last year, I've lost 43 (but now 37) lbs through W*eight W*atchers, running again, and Wi*i workouts.

I had been doing great, but fell off the wagon between Thanksgiving and Christmas. I'm now back and have lost 4 of the 10 I gained during that time.

I'm 3 weeks into another round of my W*ii Active 2 9 week challenge. I got behind and am currently 6 workouts behind, but my goal is to be caught up by the end of next week.

Today I started Body*Rock. If I can tone under the fluff, maybe the fluff will go away faster. :-)

These exercises were done f0r 50 seconds with 10 seconds rest between. Here are my results of the Fitness Test:

Squat Jumps = 33
Push ups = 28 (feet not knees)
Burpees = 14
High Knees = 150 (or 75 sets)
Switch lunges = 37
Tuck jumps = 22
Straight Abs = 20

After reviewing other people's stats, this didn't really give me any good insight, but it's a starting spot. :-)

I'm on to Day 2 tomorrow as well as another Active 2 workout.