Totally spent

Run: 4.37 miles in 45:55. This was not as fast as I wanted, but there was a lot of wind.

I averaged 10:31 per mile, and my running pace was about 9:45 per mile.

Body Rock: February's 30 day challenge: Day 5

Warm up: (4 sets each)

1) 15 weighted squats
2) 15 plank knee tucks (30 total)
3) 15 shoulder presses (I did 5 shoulder presses and 10 bicep curls because I'm sore)
4) 15 Bent over rows.

The 4 sets of each took me 10:30.

Cardio:

8 sets of 50 on/10 rest of jump rope (I didn't count my reps)

Cool down: (4 sets)
1) 15 weighted squats
2) 15 push ups (I had to drop to my knees after the first set)
3) 15 reverse pull ups

The 4 sets of each took me 7:39.

Now for a big cup of coffee to make it through the rest of my day.