Missed a day
Some how I missed posting
I ran 3.58 miles in 37:07 and then came home and did my BodyRock day #2
It was a 300 rep challenge of clean & presses, squats w/weighted arm raises and "shovels" or cross body swings with weights. Then I accidentally thought the ab workout was a 300 rep challenge too, so I did spiderman pushups, mountain climbers, and star jumps
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home