Fit Day #3

I redid day #2 so that I could count the sets.

1. 10 High knees, 10 mountain climbers (4.5 sets)

2. 2 squat jumps, 2 push ups, 1 tuck jump (5 sets)

3. Push up position, jump knees to elbows & back, switch sides, feet out and in. (10)

4. Clean & Press, Squat & Press, 2 Push ups (5 sets)

5. 5 Tuck jumps, 5 half burpees to squat and hold (3.5 sets)

6. Push ups: 1 leg straight out, one knee out, alternate (4 sets)

7. Switch lunge with weight and press (8.5 sets)

8. Alternating side lunges (L & R), Alternating side punches, 2 tuck jumps (8 sets)

9. 10 squats w/weight, 10 squat jumps (1.5 sets)

10. 10 cross-body high knees, alternating sides (3 sets)

11. Push ups with jumping feet in and out between (14 sets, + 2 sets from knees)

12. Speed running in place.