The beginning... again.

So, I'm heading in the WRONG direction... again. I know I've put on weight in the last two weeks. Even though I'm working out, I am mindlessly eating all day long. I know I'm eating way too much and not making the best food choices. I also know that I'm not getting enough sleep and that isn't helping either.

So, I can either continue to feel horrible about myself or I can get off my ass and do something about it.

Here are my goals this week:

1. Exercise: at least three days of cardio (spinning class or running) and at least two days of weights (class).

2. Record my food intake and count points. I'm not going to beat myself up for going over points for a few days so I can just get back in the habit of recording again.