Diet Day 26

I've been doing okay. There were two days that I didn't get to work out in the morning and I could tell that I was stressed out by it because I went back to my emotional eating mode. Amazingly enough I still lost this week, but I should be by the ridiculous working out I am doing.

I'm training for a triathlon right now and I'm feeling pretty good about my fitness level. I've never put it all together yet, but I've done 7 mile runs, 14 mile bikes and an hour of swimming as my max workouts. So far the best I've done is 10 mile bike immediately followed by a 3.5 mile run. Today I did a 14.2 mile bike and 45 minutes of swimming (7.1 miles to the pool, swam for an hour and 7.1 miles home). I know at this point I could finish the triathlon, so I'm excited to be better prepared for it as time goes on.

Thurs 7/5: Sign up day. Starting amount I want to lose: 46 lbs to go

Friday 7/6: Got my menus. Somehow I was down 3 lbs. 43 lbs to go

Wed 7/11: First weigh in and Day 5 on diet: down 5 lbs. 38 lbs to go

Wed 7/18: Second weigh in and Day 12 on diet: down 1.5 lbs. 36.5 lbs to go

Wed 7/25: Third weigh in and Day 19 on diet: down 4 lbs. 32 lbs to go

Wed 8/1: Fourth weigh in and Day 26 on diet: down 2 lbs. 30 lbs to go

Total weight loss: 16 lbs